One of the challenging aspects regarding weight loss is cutting down on the calories. Many of the low-calorie foods make you feel hungry quite often making you tempted to eat more. There are some snacks in bulk that are both fulfilling and low in calories.
Calorie Foods That Are Fulfilling
- Greek Yogurt
A 2/3 cup of yogurt contains 130 calories and 11 grams of protein and this is one protein that helps to curb cravings promoting weight loss. It promotes less hunger and reports proved that high protein yogurt snack affects the appetite to the unhealthy chocolates that you have.
- Eggs
Eggs contain nutrient-dense vitamins and are low in fats. A large egg contains 72 calories and 6 grams of protein. Studies have shown that people who ate eggs for breakfast felt full rather than those who had a bagel. It reduces the levels of ghrelin, the responsible hormone for hunger.
- Cottage Cheese
Cottage Cheese is an excellent source of protein but a great way of weight loss. It helps in decreasing your appetite and hunger levels. Some reports show that eating protein can lead to slowing the emptiness of the stomach to prolong the fullness.
- Potatoes
Many people think potatoes to be unhealthy but they are nutritious and part of a rich diet only. Baked potatoes with skin contain 161 calories and 4 grams of protein and fiber. You can buy potato fries snacks in bulk to make you fill full after every meal. These are considered to be the most fulfilling foods reducing the appetite.
Conclusion
Eating a wide variety of protein and fiber-rich foods help to reduce hunger and fight cravings. You can pair it with an active lifestyle and a well-rounded diet.
